The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management by Carol Cottrill
The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management by Carol Cottrill PDF, ePub eBook D0wnl0ad
The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries--there is no paradox at all. Enjoying high-quality, real, even so-called "decadent" foods--prepared with awareness and savored with pleasure and relaxation, and in moderation--ensures a lifetime of relatively effortless weight management. In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
Talk to a French woman and you may learn that, rather than a French Paradox, there exists a French Dilemma. The French love good food and wine, and certainly the idea of a pleasurable life of large meals with family and friends, but these preferences must be reconciled with their desire to be attractive and healthy. The French woman will allow herself to enjoy an excellent meal, but she will naturally eat less and walk more to compensate. She is quietly self-disciplined in her efforts, and she automatically observes portion savoir-faire. This typical and widely practiced solution to the French Dilemma results in what we perceive as the French Paradox.
The truth is that Americans are not different from people in other countries. We just have different eating habits. Americans are hungry for an alternative to the restrictions of dieting. The French Twist offers a realistic, commonsense, tried and true approach--core values that include the concept of a person's natural weight, nourishment, pleasure, healing, and the welfare of future generations.
Table of Contents:
Intro: Learning to Eat in French
Une: Le Poids Naturel - Your Natural Weight
Deux: Pas de Résistance - No Resistance
Trois: La Qualité - Quality
Quatre: Le Plaisir - Pleasure
Cinq: L'Equilibre - Balance
Six: La Nourriture Authentique - Real Food
Sept: Les Parties - Portions
Huit: Le Métabolisme - Metabolism
Neuf: L'Exercice - Exercise
Dix: Les Rythmes et les Rituels - Rhythms and Rituals
Onze: Les Valeurs - Values
Douze: Manger à la Française - Eating the French Way
Epilogue: Wishing You Freedom, Passion, and Life in Body and Soul
Appendix: Health and Beauty Foods
From reader reviews:
Judith Cole:
Book is to be different for each and every grade. Book for children till adult are different content. We all know that that book is very important for all of us. The book The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management seemed to be making you to know about other information and of course you can take more information. It is very advantages for you. The publication The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management is not only giving you much more new information but also being your friend when you really feel bored. You can spend your own personal spend time to read your publication. Try to make relationship using the book The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management. You never really feel lose out for everything when you read some books.
Robert Stewart:
Don't be worry should you be afraid that this book will probably filled the space in your house, you could have it in e-book means, more simple and reachable. This kind of The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management can give you a lot of friends because by you checking out this one book you have thing that they don't and make you more like an interesting person. That book can be one of a step for you to get success. This guide offer you information that probably your friend doesn't know, by knowing more than other make you to be great individuals. So , why hesitate? We need to have The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management.
Francisco London:
What is your hobby? Have you heard which question when you got students? We believe that that concern was given by teacher to their students. Many kinds of hobby, Every person has different hobby. So you know that little person like reading or as studying become their hobby. You need to understand that reading is very important as well as book as to be the factor. Book is important thing to provide you knowledge, except your teacher or lecturer. You find good news or update in relation to something by book. Amount types of books that can you choose to adopt be your object. One of them are these claims The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management.
Read The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management by Carol Cottrill for online ebook
The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management by Carol Cottrill Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management by Carol Cottrill books to read online.
Tidak ada komentar:
Posting Komentar